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Best BCAA For Women 2018 – Reviews & Buyer’s Guide

Hey ladies! I’m back with another post—this time on a nutritional supplement that’s making waves in the health and fitness community. If you’re a fitness junkie like me, or are simply looking for a supplement that can help optimize your performance at the gym, read on to find out more about BCAA’s, and how to choose the best BCAA for women.

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The Lowdown On BCAA’s: What Are They And Why Should You Care?

BCAA

BCAA’s are essential amino acids made up of leucine, isoleucine and valine. These amino acids are part of what makes up protein, which is essential for muscle growth and development. Incorporating a BCAA supplement to your diet is important because these are essential amino acids, which means that the body cannot produce them naturally-- they have to be ingested from the food that you eat, or be taken as an additional supplement.

While each amino acid is present in many of the common foods that we eat every day (for example leucine is present in eggs, soy, milk and cheese, isoleucine can be found in meat, poultry, fish, pork, and cashew nuts, while valine is present in whey protein, casein, egg whites, soy protein, and cottage cheese), there are people who may be allergic to these foods, hence the need for BCAA supplements.

Protein

It’s also important for athletes and health enthusiasts to take additional amounts of BCAA to help their bodies recover after an extreme workout. In particular, BCAA supplements are an excellent choice for ladies who don’t want to eat prior to a session at the gym—supplements ensure that you have adequate BCAA levels before starting your workout without having to eat anything heavy beforehand.

As s Isabel Smith Simmons, R.D. says, “BCAAs can help promote muscle growth and repair and reduce muscle soreness after exercise”. Smith also cites other studies that show how BCAA’s can aid in burning excess fat by balancing the body’s sugar levels. Higher valine levels prevent the brain from feeling fatigue sooner, giving you more time to work out before feeling tired, while leucine increases metabolism and helps suppress your appetite.

Workout

A person’s ideal BCAA intake depends on a lot of factors, including weight, fitness level and intensity of training sessions, because as Simmons cautions “More than anything, it’s about timing. It’s most important to plan to eat BCAAs around your training session.”

It is for this reason that Simmons, along with other medical professionals, recommends consulting with a doctor before taking BCAA supplements, and even then, take BCAA’s only if engaging in an intense full-body session involving strength and muscle training, instead of after a brief run on the treadmill.

Things To Look For In Selecting The Best BCAA For Women

Choosing the perfect BCAA among the wide array of options available in the market can be quite overwhelming, especially for beginners. A lot of companies claim that their product is the best BCAA for women, but do you know how to go about the process of choosing the right BCAA supplement that’s perfect for your needs and preferences?

Drink BCAA

To help make things easier, I’ve put together a list of factors that you should keep in mind before finally clicking that checkout button:

Certification 

Certification

To avoid falling victim to fake BCAA supplements that can do more harm than good, experts recommend buying a supplement with a third-party certification from reputable agencies, like your country’s Food and Drug Administration department or organizations like the NSF or Informed Choice. 

Dosage

BCAA

According to Simmons, a three- to five-gram serving of BCAAs is a good amount for most women with normal health. Before taking BCAA’s, make sure that you consult with your doctor about the appropriate amount that’s right for you and select a supplement with the right ratio of amino acids, preferably ranging from 3:2:1 or even 2:1:1 of Leucine: Isoleucine: Valine.

Enhancers

Drink BCAA

Some BCAA supplements come with enhancers that provide additional benefits, such as gradual weight loss or an energy boost. Read the label carefully to find out if a particular supplement comes with additional vitamin or mineral enhancers, which can help improve your overall health and well-being.

Form Of Intake

Capsule

Capsule or powder? Your form of intake is largely a matter of personal preference which generally depends on your lifestyle, accessibility of options, and ease of intake, along with other factors. Be sure to select a supplement that you’ll actually enjoy taking, after all, what’s the use of buying if you can’t stomach the taste or you keep forgetting to drink it, right?

Fortunately, most BCAA supplements come in a wide array of flavours that you can choose from—just make sure to select one that has a lower amount of artificial sweeteners to avoid unnecessarily jacking up your sugar levels.

Cost

Cost

Now, we all know that cost doesn’t really determine effectiveness, but for those who are particularly budget-conscious, take note that there are a lot of companies that offer free shipping, which can make things easier for your pocket.

General Effectiveness

Workout

Do your own research and check out reviews from other women who have tried specific brands. A good rule of thumb is to choose products that have a significant number of positive reviews on reputable sites. However, keep in mind that everybody is different, what works for others may not work for you so always consider reviews with a grain of salt.

I can’t stress this enough—please consult with your doctor before, during, and after purchasing a supplement to make sure that you’re buying something that will give you the results that you want, without endangering your health in the process. 

Take Your Pick: Five Of Today’s Best BCAA For Women

To help get you started on your BCAA journey, I’ve made a roundup of some of the top-rated BCAA supplements for women available in the market today.

Take note though that this is by no means an exhaustive list, and while real women have tried these products with generally positive results, only you and your doctor can determine the supplement that best addresses your needs.

Optimum Nutrition Amino Energy with Green Tea and Green Coffee Extract

Via Amazon.com

Quality

Price

Our Rating

Optimum Nutrition Amino Energy Powder is a dietary supplement that provides approximately 100 mg of caffeine per serving, which can help boost the user’s mental alertness and energy. It also contains 5g of micronized free-form amino acids, beta-alanine and arganine, which can help build muscles and hasten post-workout recovery, making it a good choice for people who are looking for an effective BCAA supplement.

What’s more, Optimum Nutrition only has 10 calories per serving, ideal for folks who are watching their caloric intake. 

PROS

  • The manufacturer is one of the most well-known names in the health and fitness industry
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    Has zero fat and sugar, with only 10 calories per serving
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    Can be used with other supplements for optimum results
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    Marketed for both men and women, making it cost-effective for couples
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    Both capsule and powder form are available
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    The huge tub contains more servings compared to other similar supplements

CONS

  • Does not contain enhancers geared for women’s needs, such as collagen or glutathione
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    Monitoring intake and dosage of capsule supplements can be challenging

PrettyFit BCAA Burn

Via Amazon.com

Quality

Price

Our Rating

Specifically marketed for women, PrettyFit BCAA Burn is a berry-flavored dietary supplement that contains seven basic ingredients, namely: Leucine, Iso Leucine, Valine, Glutamine, Taurine, CLA and L-Carnitine.

It claims to help boost energy, improve lean muscle development, speed-up post-workout recovery and promote weight loss, making it ideal for women who wish to get their recommended BCAA intake, amp up their workouts AND lose weight in the process.

PROS

  • Addresses needs specific to women, such as lean muscle development and weight loss
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    Majority of users like the berry flavor
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    It contains well-known and effective fat-burning ingredients
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    Basic, safe ingredients make it a good choice for both beginners and experienced fitness enthusiasts
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    No reported side effects so far
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    The company offers a 2-week sample program that interested users can take advantage of

CONS

  • The formula contains artificial sweeteners and sucralose
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    It just contains 4 grams of BCAA, which is lower than the usual 6-7 grams found in similar supplements
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    Has a higher price point compared to other supplements

Red Leaf Pre-Workout Energizer

Via Amazon.com

Quality

Price

Our Rating

Red Leaf’s Pre-workout Energizer is an all-in-one pre-workout supplement that contains beta-alanine, amino acids, cranberry and green tea extracts, caffeine, and L-Arginine AKG that helps reduce fatigue, boost post-workout recovery, and provide additional energy.

In particular, beta-alanine is especially effective in reducing fatigue and fuel workout intensity among women; amino acids (including L-Glutamine, L-Leucine, L-Isoleucine, and L-Valine) helps quicken post-workout recovery and allows users to be at their best even after an intense workout; coffee, green tea and cranberry extracts help burn fat and reduce excess weight; and L-Arginine AKG effectively increases muscular blood flow, leading to optimum workout results. One bottle contains a cranberry lime flavored powder that’s enough for approximately 30 servings.

If you’re looking for a supplement that will help you achieve all of these things, then Red Leaf’s Pre-Workout Energizer is a good choice.

PROS

  • Mild enough for beginners starting to explore BCAA’s
  • Has a pleasant, natural flavor that’s agreeable to most users
  • Contains modest amount of caffeine enough to provide a good, jitter-free boost of energy
  • Zero carbs, artificial colors or stimulants
  • Easily accessible via Amazon or the manufacturer’s website

CONS

  • Advisable for beginners, but more experienced fitness enthusiasts will likely need something more potent
  • This is an all-in-one supplement, it does not necessarily focus on providing BCAA’s

Gym Crafted Nutrition Regain 3000 BCAA Amino Acids

Via Amazon.com

Quality

Price

Our Rating

Gym Crafted Nutrition Regain 3000 BCAA Amino Acid tablets are geared for fitness junkies who are looking for supplements that can boost muscle synthesis that quickens lean muscle development; reduces tryptophan and serotonin production in the brain that helps lower post-workout fatigue, and improves muscle strength which makes it less likely to feel pain and soreness during and after a gym session.

This supplement s also ideal for folks with low protein levels, and also aids in keeping blood sugar levels normal.

PROS

  • Ideal for folks whose main concern is reducing post-workout soreness and fatigue
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    This supplement is in tablet form, making it a good choice for people who prefer unflavored capsules over flavored drinks
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    This supplement contains the ideal 2:1:1 BCAA ratio, with a dosage higher than most other supplements available in the market
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    Can help prevent weight gain and reduce excess fat

CONS

  • Best for beginner athletes and fitness enthusiasts, this supplement is not geared for more experienced folks looking for more potent formulations
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    Tablets require a regular intake schedule, making it more difficult to monitor the right dosage and intake

Natura BCAA Capsules

Via Amazon.com

Quality

Price

Our Rating

Natura BCAA Capsules is a great dietary supplement for athletes and gym enthusiasts who wish to eliminate muscle soreness and fatigue after a workout. Folks who wish to improve their overall health and well-being can also benefit from this supplement, since it contains l-isoleucine, essential fatty acids, antioxidants, l-leucine, l-valine, and magnesium, which can help strengthen the immune system, boost protein synthesis, develop lean muscle mass, increase energy and prevent stress. 

PROS

  • Ideal for people who wish to build muscle, burn fat and boost post-workout recovery
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    Comes with a 100% money-back guarantee
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    Helps lower body fat and prevent weight gain
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    Has no artificial fillers, binders or preservatives

CONS

  • The strict dosage regimen can be challenging to monitor and maintain, since you need to take 2 capsules at least 30 minutes prior to a workout for best results
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    This is not an all-in-one supplement, you will need other more potent supplements if you have specific health concerns
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    The capsule is smaller than most of the other similar supplements available

The Verdict Is In

Considering all of the pros and cons of each BCAA supplement, I’d have to say that Optimum Nutrition BCAA supplement comes out as my personal favorite, given the value for money (such a huge tub!), the choice between capsule or powder, the variations of flavors, and the solid brand name behind the product.

For those of you looking for BCAA supplements specifically made for us ladies, I’d have to say that PrettyFit BCAA Burn is a good choice, since it has extra benefits that women will appreciate, such as weight loss, lean muscle development, and faster recovery time.

However, as I’ve said before, it’s crucial to check with your physician or nutritionist before making the final choice. Make sure that you select the best BCAA that’s perfect for your needs and fits in with your lifestyle and preferences.

That’s it for this roundup! I hope this helps you choose the best supplement that will give you optimal results and the most value for your money. Do you use other BCAA supplements not included in this list? Feel free to share your thoughts in the comments—I’d love to know what you guys think!

Mary Charles
 

I’m here to help you make the best healthy choices in your life. I always believe that our personal health is one of the most valuable things we will ever own, that’s why I’ve created HelloHealthBlog.Com to share you with easy to follow healthy and nutrition advice. Remember that life is a series of choices and as we grow older, the choices we make have a lasting impact in us. If you want to keep a healthy body, we have to live healthy – and it’s my mission to make it easier for you. So join me in my journey to a healthier life, don’t miss a single post from me! See you around.

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Booster Test - December 13, 2017

This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you. You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

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