Ever wondered why our elders live a healthy and long life? Because they are rooted in pure, natural things and do not leave their roots. Chemical or synthetic products were not available at that time; they just relied on organic products. One thing that has been constant for centuries and shows undeniable effects is Salajeet. Shilajit uses many and provides maximum strength and nutrients to the human body. It is commonly available in the mountain region and widely used by men. But still so many are unaware of shilajit benefits for males and don’t get the benefit from this nature’s gift. But with this guide, you will know about what it is, what benefits it provides you, and how to consume it.
What is shilajit?
Shilajit is a black, tar-like substance obtained from the Himalayan mountain ranges. It develops over centuries in the cracks of mountains by the decomposition of plants. In Ayurvedic medicine, it is widely used as a natural adaptogen, anti-aging substance, and rejuvenator. In Sanskrit, it is also known as “Conqueror of the mountain”. The black resin contains vitamins, fulvic acid, and more than 85 minerals, which are essential for your body.
Shilajit Benefits
Enhanced Energy Levels
During ancient times, athletes and warriors used it to gain energy. Fulvic acid is the main component of this product, which aids in converting carbohydrates into energy. Additionally, it helps to restore energy for the fight-or-flight response.
Improve Bone Health
The black resin has all the nutrients like calcium, magnesium, and phosphorus, which are necessary for bone health. Some studies revealed that it helps to form bone tissues, which are known as osteoblasts. It works magically for those who have weaker bones or who have bone-related diseases like osteoporosis.
Stabilize Blood Sugar Level
Blood sugar levels can be managed by salajeet, one of its most noticeable benefits. Insulin sensitivity can be improved by it, which may be helpful for people with type 2 diabetes who have insulin resistance. Adding this natural substance to your diet helps to stabilize your blood sugar levels naturally.
Strengthens Immunity
Your immune system can be strengthened by salajeet because it lowers oxidative stress and promotes normal cellular activity. This can keep you healthy all year long by fighting common illnesses like the flu and colds. Through its adaptogenic properties, it improves immune function and general health.
Improves Skin Health:
It contains antioxidants that fight free radicals and reduce oxidative cell damage. Furthermore, it improves skin health and gives the look of younger skin by encouraging the creation of collagen. It will help you maintain a glowing appearance as you age by keeping your skin hydrated and supple.
Shilajit Benefits for Male
Improve Testosterone Levels
For men who desire improved strength and reproductive health, black resin increases testosterone levels safely and effectively. There has been evidence that it increases serum testosterone levels, which are the main male sex hormones that regulate desire, muscle mass, and general energy levels.
Low testosterone levels can affect mood, motivation, and exhaustion. It may increase muscular mass and energize men, improve sex, and improve sex.
Improve Sperm Count
According to some studies, two groups of people were taken and one of them was given salajeet and one of them a placebo. After 90 days, the first group shows improved total sperm count and motility as compared to the other group.
Improve Muscle Strength
One of the shilajit benefits for males is to help in post-exercise recovery and strength. Athletes used it as a supplement before training sessions for the reduced post-workout fatigue, muscle strength, and muscle elasticity.
Shilajit side effects
It does not have any prominent side effects if taken in a moderate amount. If it is used in excessive amounts, it can affect your stomach. Bloating and diarrhea are reported if used in excessive amounts. However, these are very uncommon. You should start with smaller amounts to avoid any unwanted effects.
Smaller dosages will not affect your stomach, and can tell you better how you react or adapt to the natural substance. Avoid it if you have hypertension or any major cardiac disease before adding it to your routine. Moreover, there are no evident studies available regarding the shilajit uses for pregnant and nursing mothers, so avoid taking it during this period.
How to consume shilajit?
- Take a pea-sized amount of salajeet.
- If a spoon is provided, you can measure with the marked spoon that accurately measures that comes with its packaging.
- Mix it with lukewarm water or milk, your choice.
- Mix well until it is homogeneous and no residue is left.
- Drink it preferably with a day’s gap.
