Don’t you just find it difficult to start a new diet? Well, this is especially true as this day and age come with so many variations of diet plans; honestly, there are just way too many that it starts to make the decision hard.
Recently, ketogenic and paleo diet are both starting to trend among people who thrive to be as fit as possible. Both have a lot in common and there are a lot of fitness enthusiast who tried both diets and seen great success.
But which one is better for you? Which one will help you lose weight? Which one will improve your health? If you want to know the answer, then keep on reading below as we take a look at how keto vs. paleo diets measures up against one another. Let’s begin by taking a closer look at what the diets are all about.